Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet by Douillard John

Author:Douillard, John
Language: eng
Format: epub
Publisher: Morgan James Publishing
Published: 2017-04-15T04:00:00+00:00

When your digestion begins to unravel and you are experiencing signs of indigestion and discomfort, it is important to remove hard-to-digest foods from you diet, just as Connie did. Generally, this will offer some relief, as we are making life a bit easier for the digestive process. Once the digestive problem is solved, these foods can be slowly reintroduced back into the diet. However, they should be non-processed, prepared properly, organic, and in season.

At the end of Connie’s letter, she mentioned how she skips meals and eats on the run. Once again, I cannot emphasize enough the importance of eating in a relaxed manner. Be sure to take time, sit down, relax, and enjoy your meal. Connie was stressed, and the stress irritated her gut to the point where she was producing so much intestinal mucus that she could see it in her stool.

Connie had many signs of lymphatic congestion, ranging from her herpes (shingles) to her compromised immune system in the form of colds, chest infections, and her breathing difficulty. We discussed these and other symptoms of lymphatic congestion in Chapter 4.

As a result of years with a congested lymphatic system, the liver itself can become congested, and bile flow and production can be compromised. The stomach—whose job it is to produce acid to break down things like wheat and dairy—depends on adequate bile to buffer the acid that the stomach produces. In Connie’s case, her stomach decided to hold onto the food as long as possible in an attempt to wait for the bile to be released by the gallbladder. While she had battled with intestinal inflammation and lymphatic congestion for years, it was the logjam in her liver, gallbladder and/or bile ducts that triggered most of her problems.

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